Preparing Your Spouse for Menopause

How can preparing your spouse for menopause help as you transition through? Your first thought might be nothing at all. You don't even want him around. That's understandable. However, a calming voice or gentle touch can go a long way. Much of this is up to you.

Here are a few ideas to keep your relationship moving forward:

• Keep the lines of communication open. More than likely, you don't live with a mind reader.

• Maintain a level of intimacy that keeps both of you happy.

• Develop a common interest or hobby. Spend time together doing something you both enjoy.

• Plan separate activities. You'll need some time apart, too.

• Explain your symptoms and share your feelings. He needs to know what he's dealing with.

• Watch your attitude. It's not always going to be a lot of fun to be around you.

• Suggest some reading material to help in preparing your spouse for menopause and its symptoms.

• Lean on your husband for encouragement.

Menopause is going to happen to all of us. For some, it goes by with hardly a notice. For others, it poses some challenges. Ask for support when you need it and space when you don't. Engage those you love. It can make all the difference in preparing your spouse for menopause.