Understanding and Managing Menopause Symptoms

Menopause symptoms are not to be feared, but rather acknowledged and dealt with. Many women will experience a range of symptoms, including those in perimenopause or pre menopause. Some might be more noticeable than others. It is important that we pay attention to our bodies in order to be aware of how to help ourselves.

You may recognize the following menopausal symptoms:

• Hot flashes and night sweats

• Sleep disorders

• Mood swings and emotions

• Memory loss

• Menopause and sex

• Bleeding during menopause

• Menopause and vaginal dryness

• Joint pain

• Menopause dry skin and eyes

• Weight gain

• Menopause headache and migraine

• Anxiety attack and menopause

• High blood pressure

• Nausea during menopause

• Dizziness

• Fatigue

• Osteoporosis and menopause

• Hair loss

• Menopause itching

If any of these apply to you, now is the time to find out more. There are many ways to make yourself feel better.