A Book Club Can Be Your Support

Joining or starting a book club during menopause might help with the feelings of isolation or loneliness.

Are you a reader? Do you know a group of people that like to get together for lively conversation? Or, maybe you like to spend your free time online?

There are several ways to approach joining a book group. Most local libraries offer reading selections that are discussed right at the library. Churches and book stores offer similar programs.

Maybe, you have a group of friends, neighbors or co-workers with similar interests in reading. It's easy and fun starting a group of your own. Consider the following points when starting your group.

• Who do you want to invite to your book club?

• When and how often will you meet?

• Where will you meet, at someone's home, a restaurant, book store or coffee shop?

• How will you decide what to read? Consider different genres, purchasing or loaning books, and the length for time constraints. Some groups have individual members who choose the book or they vote on the next selection.

• How will you discuss the book? Someone should initially be in charge of leading the discussion to keep the conversation moving. Many times you can find a list of questions in the back of some books or online. This is very useful.

• Finally, have someone in charge who can keep things organized.

It is also possible to find online discussions for use during your book club. Try www.bookbuffet.com for great site with lots of info.